The Happy Weight Podcast

Por: Aoife Deane
Hi, I’m Aoife. I’m a Registered Dietitian with an MSc in Nutritional Medicine and a Clinical Hypnotherapist. But my most important qualification is that I started dieting at 11 and spent the next 18 years yo-yo dieting, moving up and down four dress sizes and developing binge eating disorder and bulimia. I used to envy slim people who loved food, but didn’t obsess over it. Now I’m one of them. Through this podcast, I’d love to share the skills, tools, and mindset I learned through my own struggles and 17 years of helping others.
87 episodios disponibles

Latest episodes of the podcast The Happy Weight Podcast

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Ep 66. Family Triggers: How to Protect Your Peace 08/07/2025
Ep 65. Are you making these common mistakes? 01/07/2025
Ep 64. Calling ourselves out on our BS 30/06/2025
Ep 63. This will always lead to overeating 24/06/2025
Ep 62. Don't use scales - do this instead 17/06/2025
Ep 61. Healing The Shame That Stops Weight Loss 10/06/2025
Ep 60. Food As A Drug 03/06/2025
Ep 59. Dissolving Guilt To Get To Your Ideal Weight 27/05/2025
Ep 58. Crisps! How To Love Them But Not Overeat Them 20/05/2025
Ep 57. Self Control at Family gatherings 13/05/2025
Ep 56. Three Big Changes That Changed My Weight 06/05/2025
Ep 55. Reduce Self Sabotage Increase Self-Esteem 30/04/2025
Ep 54. Breaking Up With Chocolate Addiction 22/04/2025
Ep 53. Tips For Weekend Breaks & Getaways 15/04/2025
Ep 52. Carbs & Comfort Eating 08/04/2025
Ep 51. Protein for Emotional Eaters 01/04/2025
Ep 50. Speaking Your New Weight Into Existence 18/03/2025
Ep 49. When You Feel Sad About Your Weight 11/03/2025
Ep 48. 3 Big Surprises For Me Losing Weight 04/03/2025
Ep 47. Motivation To Exercise 25/02/2025
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