ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Winter base training "
Episode Synopsis
If you want to run a race in spring, now is the time to start training. We as runners need to build a strong aerobic base before starting with race specific training in the weeks leading up to the race. So base training is what needs to be done in the winter. How, why, when … and many more insights are covered in this episode.
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