The Happy Menopause

The Happy Menopause

Por: Jackie Lynch - Nutritionist & Author
Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms.Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer expert advice on managing midlife hormonal changes and challenges, so that you truly can have a happy menopause.Find out more about the podcast and Jackie's work by visiting well-well-well.co.uk or follow on Facebook,  Instagram or X  at @WellWellWellUK.
116 episodios disponibles

Latest episodes of the podcast The Happy Menopause

Ageing Creatively: Finding Joy, Confidence & Adventure in Midlife & Beyond, with Jo Moseley, Author & Adventurer. S7. Ep 9. 01/01/2026
Drink Smarter, Not More: 7 Quick Wins for Cutting Back This Festive Season, with Sarah Williamson, Coach & Founder of Drink Less, Live Better! S7. Ep 8. 08/12/2025
IBS & the Menopause: What You Can Do to Feel Better, with Jackie Lynch, Menopause Nutritionist. S7. Ep.7. 04/12/2025
Managing UTIs: What You Need to Know, with Helen Lake, Specialist Urology Nurse. S7. Ep 6. 06/11/2025
Ultra-Processed Foods & the Menopause, with Jenny Tschiesche, Nutritionist & Author. S7. Ep 5. 18/10/2025
Lifestyle Medicine: Simple Steps for a Healthier, Happier Menopause with Jackie Lynch, Menopause Nutritionist. S7. Ep 4. 02/10/2025
Caring in Midlife: Managing the Emotional Load with Dr Sabina Brennan, Psychologist & Neuroscientist. S7. Ep 3. 04/09/2025
Midlife Style, Sorted! With Chantelle Znideric, Personal Stylist. S7. Ep 2. 04/09/2025
Supplements in Menopause: What to Take, What to Avoid & How to Stay Safe. S7. Ep. 1. 04/09/2025
Summer Update and a Little Something for You 24/07/2025
Sew Your Way Through the Menopause with Jenni Smith & Kay Walsh, Sewing Experts & Authors. S6. Ep 17. 03/07/2025
The Walking Cure with Annabel Streets, Researcher & Author. S6, Ep 16 05/06/2025
Managing Hot Flushes & Night Sweats with Jackie Lynch, Menopause Nutritionist & Author. S6. Ep 15 01/05/2025
Histamine Intolerance & the Menopause, with Dr Tina Peers. S6. Ep 14. 03/04/2025
The Courage to Change: A Midlife Vineyard Dream with Sally Evans, Winery Owner & Author. S6. Ep. 13. 06/03/2025
The Power of Strength – Staying Physically Strong in Menopause & Beyond with Women’s Health Physiotherapist, Christien Bird. S6. Ep 12. 06/02/2025
Metabolism & Menopause – How to Achieve Sustainable Weight Loss with Petronella Ravenshear, Nutritionist & Author. S6. Ep11 02/01/2025
Christmas Nutrition Tips : Your Guide to a Balanced Festive Season with Jackie Lynch, Nutritionist & Author. S6. Ep 10. 19/12/2024
Pause, Stretch, Breathe: 2-Minute Yoga Tips for a Calmer Christmas with Libby Stevenson, Menopause Yoga Specialist. S6. Ep. 9. 12/12/2024
The Overworked Woman's Guide to a Stress-Free Christmas with Jess Baker, Chartered Psychologist. S6. Ep. 8. 05/12/2024
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