Are you experiencing stress or burnout, and you're starting to really feel it in your body? Maybe you're struggling with sleep, your gut is a mess, and your routine is completely off. In today's episode of The Happy LeadHer podcast, we're talking with Registered Nurse and Integrative Health Coach, Andi Samperi! Andi focuses on simplifying all the noise within the wellness industry and building sustainable habits to get to a better version of you.On this episode, we chat about: The impact stress can have on your physical healthHow to know if you're experiencing burnoutHealing through burnout and how to avoid itHow to create a new routine and create healthy daily habitsFeeling grounded in your body so you can show up with balanceAnd how to take back your gut health, sleep, and overall wellnessAbout Andi Samperi: Andi Samperi is a board-certified registered nurse and integrative health coach. Early on in her career, Andi realized that while traditional medicine has a time and place, we aren’t being taught how to thrive day to day. After completing nursing school, Andi began working at an Integrative Health clinic and consistently witnessed the transformative power of addressing fundamental health principles and personalized needs to bridge the gap between patients' current state and their optimal well-being. Andi's dedicated to guiding women and men toward vibrant health by empowering them with the knowledge and habits to thrive daily. Follow Andi on Instagram: @andi_samperi. Work with Andi here. ******About Lindsay May: Lindsay is an award-winning fractional CMO, SEO expert, marketing entrepreneur, and dog mom to two doodles. After working in corporate for the majority of her career, Lindsay now helps product-based businesses and service providers get on the first page of Google via website optimization and marketing consulting through her business, The Happy Marketing Co. She also acts as a fractional CMO for female founders, helping them audit their marketing and build a strategic marketing plan to scale their business.Connect with Lindsay: Follow on Instagram ---> @thelindsay.may Work with Lindsay ---> https://www.lindsaymaycmo.com Learn about The Happy Marketing Co. ---> @thehappymarketingco and https://www.thehappymarketing.co

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