🎙️ In this enlightening episode, we dive deep into the world of positive psychology with Sophie Ann Card, an expert in helping people shift from negative thinking patterns to more empowering mindsets. Sophie shares her journey and professional insights on how we can all create meaningful changes in our lives through understanding and leveraging our thought patterns.Learn practical strategies for recognizing negative thought loops, discover the power of reframing perspectives, and understand how working with a coach can accelerate your personal growth journey. Sophie brings a refreshing approach to self-improvement that focuses on building upon what's already working in your life.Whether you're looking to make positive changes in your life or simply curious about the field of positive psychology, this episode offers valuable insights and actionable tips you can start implementing today.💫 Check out Sophie's links to her website, substack, and coaching below!Thrive In Your Thirties | Sophie Ann Card | Substackhttps://thriveinyourthirties.substack.com/Sophie’s Website:https://www.sophieanncard.com/Book your free 20 min call with Sophie and explore coaching options:https://www.sophieanncard.com/coaching-optionsSophie’s Instagram:https://www.instagram.com/sophieanncard/Sophie’s Pinterest:https://uk.pinterest.com/ThriveInYourThirties/Let's connect on Instagram :https://www.instagram.com/happyholistichippie/https://www.instagram.com/amanda_liz/Follow on Tiktok:https://www.tiktok.com/@amanda_lizz?lang=enFree Yoga Classes and Meditations:https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gwhttps://insighttimer.com/HappyHolisticHippieAll other links to my guides, art shop, fun freebies and more:https://stan.store/amanda_lizAmazon recs: https://www.amazon.com/shop/influencer-4b2b1698Book List: https://www.amazon.com/shop/influencer-4b2b1698?listId=3T5H9LWBZ4CJR&ref=inf_list_own_influencer-4b2b1698

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