In this episode of The Happy Cycle Show, we dive into the common signs of hormonal imbalance, sharing our personal stories and experiences with clients. We discuss symptoms like PMS, painful or heavy periods, acne, mood swings, sleep troubles, and irregular cycles, and explain how these often signal deeper issues such as stress, gut health, and exposure to endocrine disruptors.We also share simple, practical strategies to support these imbalances, including balancing blood sugar, eating a protein-rich breakfast, nourishing the liver, seed cycling, reducing toxin exposure, and using key supplements like magnesium and B vitamins. We also emphasise the importance of self-care practices like quality sleep, breath work, and setting boundaries.Get in touch with us by writing to [email protected] or come say hi on Instagram @happy_hormone_club_sa & @cycle_centric.

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