Tame Those Devices: 10 Tips to Achieve Digital Balance

The Happiness Lab with Dr. Laurie Santos
29/04/2024 39 min Temporada 8 Episodio 16
Tame Those Devices: 10 Tips to Achieve Digital Balance

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Episode Synopsis

Technology is amazing! We can make video calls, find facts in an instant and watch movies on our phones. We take all this for granted, but have we let our screens and devices take over too much of our lives?  To mark Digital Wellness Day on May 3, we hear from Amy Blankson (author and "chief evangelist" at the Digital Wellness Institute) about her ten tips to tame our devices at home and in the workplace. See omnystudio.com/listener for privacy information.

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