This episode of The Happiness Hour features an inspiring conversation with Izabella Niewiadomska. With three decades of experience, Izabella has become an award-winning leader, coach, speaker, and bestselling author in the fields of wellness and mindset. Her path to becoming a wellness coach emerged from overcoming personal hardship and a strong drive to live with wholeness. At 23, a severe panic attack prompted Izabella to look at nutrition for the mind, body and soul. She shares how well-being is beyond diet and exercise, and our mindset, emotions, and self-love contribute to overall health. She discusses the science behind gratitude, the power of joy, the importance of being present, and the simple yet impactful question: "What's good about this?" Here's what you'll gain from this episode:• Strategies for turning fear and past trauma into personal strength.• Understanding the link between what you eat, your mindset, and your happiness.• Learning to acknowledge all emotions as valid and how to transform them.• A fresh perspective on happiness, defining it as a sense of wholeness and self-worth.• The significance of curiosity, joy, and feeling truly alive, no matter your age. Whether you're navigating tough times or simply looking to enhance your joy, this episode offers a comforting message: healing is achievable, and genuine happiness starts from within. Get ready to be uplifted by Izabella's infectious optimism and profound wisdom.

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