ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "26. 3 Tips to help you feel alive when you are feeling beaten or down."
Episode Synopsis
I recently woke up feeling beaten and down. Surely this wasn't the plan right?
In this episode I go over the 3 questions I ask myself to get back on track and live more intentionally.
Warning...I get real and describe some of my own depression and how I keep moving forward. If you have depression, or thoughts of hurting yourself, please get help and call 1-800-273-8255 or talk to your physician. The advice I give here is not intended to be medical in nature.
Check out www.thehappinessbreakthrough.com to learn more about high performance and how you can FIND YOUR FREEDOM.
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Support this podcast: https://anchor.fm/thehappinessbreakthrough/support
In this episode I go over the 3 questions I ask myself to get back on track and live more intentionally.
Warning...I get real and describe some of my own depression and how I keep moving forward. If you have depression, or thoughts of hurting yourself, please get help and call 1-800-273-8255 or talk to your physician. The advice I give here is not intended to be medical in nature.
Check out www.thehappinessbreakthrough.com to learn more about high performance and how you can FIND YOUR FREEDOM.
---
Support this podcast: https://anchor.fm/thehappinessbreakthrough/support
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Harnessing CONTROL in Life's Chaos
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S3E7 Balancing Parenthood and Self-Care
11/07/2024
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