In today's episode we are talking with Diane Sorensen.  Diane is a Transformational Coach specializing in parenting and relationships.Diane helps us figure out why we struggle in some of our relationships. We learn about the Drama triangle and the 3 roles that we can find ourselves in.  I was fascinated by this talk with Diane because a friend mentioned the rescue triangle to me a while ago and I think it can be a useful tool to understand how we keep getting ourselves into the same frustrating patterns when we are communicating with our loved ones.Diane doesn't just explain the 3 roles to us.  She gives us suggestions to recognize which roles we might be unknowingly settling into.  Then she suggests a game plan to escape the triangle!So much goodness in today's episode.To learn more about the Drama Triangle and Diane's work:https://www.instagram.com/dianesorensen.bb/https://www.dianesorensen.net/The resource we talked about in the podcast that further explains the Drama and Empowerment Triangles:Shift from Drama to Empowerment with This Transformative Workbook! (dianesorensen.net)

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