In this episode I discuss the power of "Easy Wins" – small, manageable version of your habits that can transform your day and enhance your happiness. Drawing inspiration from Brené  Brown and James Clear, I talk about actionable steps to help you stay on track and cultivate positive habits, even on the busiest days.Key Topics Covered:Understanding Easy Wins: Learn why small victories matter and how they build momentum.Insights from Experts: Discover how Brene Brown and James Clear's teachings can support your habit-building journey.Real-Life Examples: I share my experiences with the Happiness Planner and easy wins from the Discover and Thrive journaling group.Actionable Steps: Identify a neglected positive habit, define an easy win, and commit to it for 7 days.Challenge for the Week:Identify a positive habit you've stopped doing.Define your "easy win" – a small, achievable step for this habit.Commit to your easy win for the next 7 days.Quotes to Remember:"Habits are the compound interest of self-improvement." – James Clear"When we know better, we do better." – Maya AngelouResources:The Happier You Happiness Planner: Track your gratitude and small wins daily.14-Day Gratitude Challenge: Sign up at thehappieryou.net for a free tracking sheet.Join the Conversation: I love hearing from you! Share your easy wins on social media or on our website.Subscribe & Review: Please subscribe and leave a review on your favorite podcast platform to support our mission of spreading happiness.

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