ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 099: The Curse of "I'm Fine""
Episode Synopsis
This week I had an ah-ha when I noticed I was stressed to the max but was telling myself 'everything is fine'. My body was screaming stress and my anxiety was in full force, but my mind was trying to convince me it was no big deal. This is a classic pattern of High Functioning Anxiety listen to see how to recognize the pattern and what to do about it. Read the transcript at http://live-happier.com/episode-099 Download the Feelings Handout: http://bit.ly/whatamIfeelingVisit: https://NancyJaneSmith.comLearn More About Self Loyalty School: https://selfloyaltyschool.com
More episodes of the podcast The Happier Approach: Quieting your High Functioning Anxiety
Rest For All Seasons
20/01/2023
Rest In Practice
16/12/2022
Rest: Wintering
02/12/2022
Rest: The Dreaded Napping Experiment
18/11/2022
Rest: Imagination, Mindfulness, and Rest
14/10/2022
Rest: Sleep
30/09/2022
Intro to Rest
16/09/2022
In God we trust