Arthritis affects many people, often causing inflammation and joint stiffness. Understanding how to manage and cope with this condition can lead to significantly improved quality of life.• Discussion of osteoarthritis and rheumatoid arthritis • The role of inflammation in joint health and pain • Importance of movement but caution due to potential for worsening inflammation • Manual techniques: self-massage, hot and cold therapies • Exploring tools like braces and kinesio tape for support Thank you for tuning in! If you found this episode helpful, please share your thoughts with us.Support the showWork with Carl! Check out the website - www.carlpetitto.com SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS Hello and welcome to the show, The Hand to Shoulder Solution, with me, Carl Petitto. If you are experiencing pain in your arms and hands, this is your resource. Subscribe, listen, and share to help us 'give pain the middle finger for good'! This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions. Thank you, and welcome to the show!

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