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The Hammer Cast

The Hammer Cast

Por: Aleks Salkin

A show about strength, health, fitness, learning languages, and becoming a more interesting person.

508 episodios disponibles

Latest episodes of the podcast The Hammer Cast

Mostrando página 18 de 26

Ep. 165: Why High-Rep Exercises = High Value For Your Strength 05/07/2022

Ep. 164: How to Kick Butt At Calisthenics 04/07/2022

Ep. 163: Shorter Workouts, Faster Results 03/07/2022

Ep. 162: The Gymnastic Secret for Major Upper Body Strength 02/07/2022

Ep. 161: Build Stronger Legs with Bodyweight Only 01/07/2022

Ep. 160: Strengthen Your Back & Press Way Heavier With This Nifty Kettlebell Exercise 30/06/2022

Ep. 159: Press and Squat More WITHOUT Pressing and Squatting More 29/06/2022

Ep. 158: Supersets for Super Strength 28/06/2022

Ep. 157: Brawn in 60 Seconds 27/06/2022

Ep. 156: How to Train Your Abs for an (Almost) Instant Strength Boost 26/06/2022

Ep. 155: The #1 Drill For Becoming a Bodyweight Ninja 25/06/2022

Ep. 154: How to Improve Your Strength AND Conditioning Simultaneously 24/06/2022

Ep. 153: How to Do 30% More Pull-ups (Or Nail Your First One) 23/06/2022

Ep. 152: A Soviet-Era Tactic for Big Strength Gains in Little Time 22/06/2022

Ep. 151: 3 Ways to Hit New PRs (WITHOUT Changing Programs) 21/06/2022

Ep. 150: Why Strength Beats 'Fitness' Any Day 20/06/2022

Ep. 149: The 2 Best Calisthenics Drills You've (Probably) Never Done 19/06/2022

Ep. 148: 3 Drills to Smash Your Pullup Plateaus 18/06/2022

Ep. 147: #1 Russian Exercise for a 'Bulletproof' Low Back 17/06/2022

Ep. 146: Why Motivation May Be Sabotaging Your Training Progress 16/06/2022

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