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The Hammer Cast

The Hammer Cast

Por: Aleks Salkin

A show about strength, health, fitness, learning languages, and becoming a more interesting person.

508 episodios disponibles

Latest episodes of the podcast The Hammer Cast

Mostrando página 14 de 26

Ep. 245: The '2-in-1' Calisthenics Workout for Full-Body Strength, Muscle, & Power 23/09/2022

Ep. 244: The 'Old-School' Way to Get Stronger *Without* Lifting Heavier 22/09/2022

Ep. 243: A 'No Technique' Exercise for a Darn-Near Guaranteed Strength Boost 21/09/2022

Ep. 242: TRANSFORMATION TUESDAY! Swedish Super Mom Lina Eveby on going from 'weak' to 'freak' with kettlebells & calisthenics 20/09/2022

Ep. 241: #1 Most "Taboo" (But Highly Effective) Way to Build Big Strength Fast 19/09/2022

Ep. 240: How to Do More Pullups The (Almost) Easy Way 18/09/2022

Ep. 239: Top 2 Techniques for More Strength in Less Time 17/09/2022

Ep. 238: The Top 'Non-Kettlebell' Move You Should Be Doing with Your Kettlebells 16/09/2022

Ep. 237: An Essential Element for Building REAL Upper Body Strength 15/09/2022

Ep. 236: This Workout Will Get You Stronger — Come *HILL* or High Water 14/09/2022

Ep. 235: 2 Tough (But Effective) Ways to Build Strength & Muscle Faster 13/09/2022

Ep. 234: The Top 2 Kettlebell & Bodyweight Combos for Light-Speed Upper Body Strength Gains 12/09/2022

Ep. 233: How to Build Stronger Legs *Without* More Leg Training 11/09/2022

Ep. 232: 3 Barely Known (But Bona Fide Badazz) Bodyweight Moves 10/09/2022

Ep. 231: Avoid *This* Common Training Mistake and Speed Up Your Gains 09/09/2022

Ep. 230: A Tough-as-Nails, 21 minute Kettlebell/Bodyweight Workout 08/09/2022

Ep. 229: 3 Tips to Make Your Kettlebell Snatch Easier 07/09/2022

Ep. 228: TRANSFORMATION TUESDAY! Josh Boccechiamp on going from 'Dad Bod' to 'Chad Bod' 06/09/2022

Ep. 227: A Potent (& Simple) Old-School Workout for Faster Strength Gains 05/09/2022

Ep. 226: The 2nd Most Effective Ways to 'Stack' Kettlebells & Bodyweight 04/09/2022

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