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The Hammer Cast

The Hammer Cast

Por: Aleks Salkin

A show about strength, health, fitness, learning languages, and becoming a more interesting person.

508 episodios disponibles

Latest episodes of the podcast The Hammer Cast

Mostrando página 13 de 26

Ep. 265: 3 ½ 'Stupid Simple' Ways to Get Stronger, Faster 13/10/2022

Ep. 264: An Old-School Olympian's "Trick" to Building Strength Faster 12/10/2022

Ep. 263: Why Squatting Super Light Might Be Key to Epic Leg Strength 11/10/2022

Ep. 262: 3 Strongest (& Most Effective) Ways to Combine Kettlebells + Bodyweight 10/10/2022

Ep. 261: 3 Daunting-But-Doable Kettlebell/Bodyweight Combos 09/10/2022

Ep. 260: Top 2 'Secret' Kettlebell Drills for Next-Level Leg Strength 08/10/2022

Ep. 259: Pat Flynn on Complexes, Circuits, and Chains (oh my!) 07/10/2022

Ep. 258: 2 Drills to Press Your Best in 6 Minutes or Less 06/10/2022

Ep. 257: 11-Minute Kettlebell & Bodyweight Blitz That Builds Strength + Cardio 05/10/2022

Ep. 256: A Old School "Trick" to Enhance Your All-Around Strength 04/10/2022

Ep. 255: Unlock Your Upper Body Power with This Gymnastics Ring Move 03/10/2022

Ep. 254: An Epic Kettlebell/Calisthenics Combo for Brute-Strong Legs 02/10/2022

Ep. 253: The #1 (Almost) Guaranteed Way to Get Stronger Faster 01/10/2022

Ep. 252: 3 Moves for Brutishly Strong (and Resilient) Shoulders 30/09/2022

Ep. 251: 2 Reasons Why Your Strength Might Be Stalled (and How to Fix It) 29/09/2022

Ep. 250: Build 'Freakish Strength' (Without Looking Like a Freak) 28/09/2022

Ep. 249: Don't Believe the BS — You NEED High Reps for Heavy Strength 27/09/2022

Ep. 248: Why (& How) to Build "Deep Strength" 26/09/2022

Ep. 247: A 'Sneaky' Kettlebell & Bodyweight Short Cut for a Heavier Military Press 25/09/2022

Ep. 246: #1 Kettlebell Move for Boulder Shoulders & Explosive Leg Power 24/09/2022

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