ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "99 -Breathing hacks by Rose O Donovan to improve anxiety ,depression, brain flow and sleep (7.03.20)"
Episode Synopsis
Rose O Donovan is one of the UAEs leading health and wellbeing professionals who assesses trainers.
She’s speaks to us about the new generation of trainers, technology, social media and the direction of the industry.We also discuss breathing hacks and strategies to help improve sleep, recovery and performance.
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