284 -Mental Detox with Nashwa Tantawy (14.7.2021)

15/07/2021 35 min
284 -Mental Detox with Nashwa Tantawy (14.7.2021)

Listen "284 -Mental Detox with Nashwa Tantawy (14.7.2021)"

Episode Synopsis

Nashwa Tantawy is a licensed psychologist and researcher who specializes in the mental side of the game.
As you know mental health has a huge space on this show and we love having speakers and coaches like this one.
How do we reduce anxiety? what are the best ways to detox mentally and emotionally?
What's the difference between psychologists and psychiatrists?
We also discuss what superfoods help the mind and body in achieving optimal mental health.



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