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#3: Strength And Conditioning

The Gymnastics Life Podcast

17/08/2018 16 min Episodio 3

Listen "#3: Strength And Conditioning"

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Episode Synopsis

Todays episode we talk about:

Keeping it simple

Essential Exercises

Types of programs

More episodes of the podcast The Gymnastics Life Podcast

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#29: Food For Thought, Forced Scarcity 15/07/2021

#28: Low Hanging Fruit 07/05/2021

#27: Motivation And Burnout 28/08/2020

#26: Longevity In The Sport, Breaking Through Mental Blocks, And Make Blind Changes Great Again 26/08/2020

#25: Clear Hips Are Dumb And Skills Are Contagious 20/08/2020

#24: Shorter Practice Times, Timed Rest, And Athletes Choosing Their Skills 18/08/2020

#23: The Best Marketing And How To Add New Customers Today! 17/08/2020

#22: Four Event Warm Up, Vault Drills, and Investing In Your Athletes 29/07/2020

#21: 30 hour workweek, PTO, Beam Fear, And Ask Your Athletes. 17/07/2020

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