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Listen "30. The Problem with Black-and-White Thinking"
Episode Synopsis
What is black-and-white (or polarized) thinking, and why is it an important red flag to notice? In this episode, Becky talks about this common cognitive distortion, and gives some examples of how to see if it's showing up for you. Interested in coaching? Book a free discovery call with Becky at https://beckymollenkamp.as.me/gutsybosspodcast
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