Don't miss this transformative conversation with Jeff Patterson, a true master of meditative martial arts with over 36 years of dedicated practice in Tai Chi, Qigong, and Brazilian Jiu-Jitsu and over 26000 students.As the founder of Northwest Fighting Arts, and the The Yielding Warrior & Portland Tai Chi Academy Jeff shares powerful insights that could revolutionize your approach to wellbeing and performance. He reveals how ancient meditative  techniques—developed hundreds  of years ago—can be your secret weapon for achieving greater life satisfaction and excellence in both personal and professional realms.This isn't just another wellbeing podcast—it's a masterclass in combining physical and mental training to unlock your full potential. Listen now and discover timeless wisdom that could transform your life from the inside out.

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