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Listen "Episode 105: Mastering Focus When It Matters Most"
Episode Synopsis
The moments right before a big performance or critical task can make or break your success. Hours, or even weeks, of preparation can unravel in an instant under doubt, fear, or distracting thoughts. In this episode, Dr. Cory Shaffer and Dr. Katie Nichols explore the science of maintaining focus when it matters most. Drawing on empirical evidence, they share strategies to quiet the mind, harness preparation, and optimize performance under pressure.
More episodes of the podcast The Growth Project
Episode 359: The Power of Visualization
10/12/2025
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