We all would love to have more discipline when it comes to achieving our goals. The motivation to get us going comes and goes, but discipline keeps us going! Believe, show up, and get to work :) In this episode, I chat with you about the difference between motivation and self-discipline and how self-discipline needs to be developed over time. It all starts with YOU!Key takeaways: - Revisit your WHY - Create mini habits - Build a routine to get you started- Visualize the person you need to become to achieve your goals- Time management: 25 minutes ON/ 5 minute BREAK - The 5-Second Rule by Mel Robbins Resources shared in this episode: Maslow's Hierarchy of Needs 5-Second Rule by Mel Robbins Book Apply for my coaching services using the link below! Mention this episode and I will send over my free weekly habit tracker! If you want more from me, be sure to check out... Instagram: @sarahtmwellnessGet started on gaining strength, building confidence & mastering healthy habits both ONLINE and In Person (Denver, CO): Apply here for coaching! Sending you love, health, and all good vibes! xoxo, Sarah 

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