In the next 3 episodes, I will be discussing how to stay on track and continue to make progress on your health and fitness journey during life transitions such as changing jobs, moving states, grieving a loss of a loved one, or becoming a parent.Staying committed to your fitness journey during life transitions can be challenging, but with the right approach, you can maintain your exercise routine and continue progressing toward your goals. In this episode, I give my top 7 strategies for staying consistent with your exercise routine.Stay tuned for the next episode in this series where I will go into how to prioritize self-care while working through a life transition. Resources: 10-minute mobility routine 10-minute mobility flow routine Want guidance and accountability on your fitness and wellness journey? I offer 1:1 online fitness, nutrition, and health coaching through my coaching program: Apply here for coaching! If you want more from me, be sure to shoot me a DM... Instagram: @sarahtmwellnessJoin my newsletter!Sending you love, health, and all good vibes! xoxo, Sarah 

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