In this episode, I have a special guest, Kathleen, who is one of my personal training clients - a badass woman that has been active her entire life. We dive into real, honest conversations about what it’s like to navigate perimenopause and menopause, the hormonal changes that come with it, and how she’s stayed consistent with strength training and nutrition to support her energy, mindset, and long-term health.You’ll hear about:Her personal journey through perimenopause and menopauseTangible things she’s done to optimize her hormones, energy, and recoveryHow she’s shifted her training and nutrition to match her body’s needsThe mindset that keeps her consistent even when things get hardHer advice to women in their 40s, 50s, and beyond who want to feel strong, confident, and empoweredThis episode is packed with wisdom, encouragement, and proof that aging doesn't mean slowing down — it means getting smarter, stronger, and more intentional.Connect with Kathleen: LINC Golf and WellnessRegen3 Therapeutics Resources:Dr. Mary Claire Haver - Menopause Empowerment Connect with Me:Instagram: sarahtmwellnessWebsite: www.sarahtwellness.comIf you want to optimize your overall health with rebalancing your body & mind, let's connect! I offer 1:1 online fitness and health coaching through my coaching program where you can achieve that and much more: Apply here for coaching! Join my newsletter!!!!!Sun & Moo Tallow-Based Skincare - Discount code: sarahdavies Prime Protein- 15% off Discount (my fave protein powder) Namarie Activewear - Discount code: sarahtmwellness10 (non-toxic)Find the Good Brand - Discount code: sarahdavies10If you found this episode helpful, don’t forget to share it with a friend and leave us a review on your favorite podcast platform!Sending you love, health, and all good vibes! xoxo, Sarah 

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