Happy New Year! Officially the start of 2024 and it is time to be better in all aspects of our life this year.At the end of each year for the past few years, I have sat down and took time to reflect on what all has happened that year, lessons learned, and what I would like to welcome more of in the new year. Choose a word or two that is an intention for 2024. Write down what that means for you and take actions to reflect that. In this episode, I share my top lessons learned in 2023 and going into 2024 with more intuition and drive. I wish the same for you - to better health, happiness, and success! Thank you so much for checking out this episode of The Growth Over Fear Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! I appreciate you SO much!Sending you love, health, and all good vibes! xoxo, Sarah If you want more from me, be sure to check out... Instagram: @sarahtmwellnessStart your fitness and health journey with me: Apply here for coaching! Join my newsletter!

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