Laureen Alexa is an author and speaker with a background in acting, modeling, and fitness. She has a passion for helping women live their best lives physically, mentally, and spiritually. In this episode, I chat with her about her personal story with grief and suffering and how she worked through it. Developing resilience during times of suffering can be a challenging but valuable process. Resilience is the ability to bounce back from adversity with strength and perseverance. We share many tools and best practices for developing this skill. Enjoy!  Check out her book, "Festival in the Desert" on AmazonFollow her on InstagramIf you want more from me, be sure to shoot me a DM... Instagram: @sarahtmwellnessI'd love to hear from you and what you found valuable in this episode :) I offer 1:1 online fitness, nutrition, and health coaching through my coaching program: Apply here for coaching! Sending you love, health, and all good vibes! xoxo, Sarah 

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