Social media and the constant comparison is a large part of today's culture. We don't realize how subconscious a lot of our thoughts about our bodies can become and often times how dangerous it can be. We can start to fixate on how our body looks and pick out all the flaws. Instead you  can start living a life PROUD of the body you have and how much you have achieved with it and the memories. In this episode, I share with you my personal experience with struggling with negative body image, the impact social media accounts can have on us, and tips to overcome a poor body image day and the self-comparison game. It all starts within our mind and accepting our body for what it is now and will be in 20 years. I hope this episode inspires you to reflect on your body image, and believe and change how you view your body. If you are always looking outside of yourself, you will miss all that's amazing on the inside :) Here is the list of affirmations you can say each day to feel confident, and empowered in your own body:I love my body for all that is does for meI am grateful for my body's strengthMy body is healthy, my mind is one of a kind, and my love is pure My weight may fluctuate, but my value never will The most beautiful parts of me cannot be seen by the eye I choose to make choices that respect and honor my body todayI encourage you to choose a self-love affirmation to say to yourself each day this week! If you feel like you are struggling with body-image, know that I totally understand and would love to help you make that mental shift towards feeling confident in your own skin by taking care of first your mind, then your body and all its' capabilities, Join my coaching program by applying with the link below. Thank you so much for checking out this episode of The Growth Over Fear Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! I appreciate you SO much!Sending you love, health, and all good vibes! xoxo, Sarah If you want more from me, be sure to check out... Instagram: @sarahtmwellnessStart your fitness and health journey with me: Apply here for coaching!

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