In this podcast I debunk the idea that you need fitness goals to make progress in the gym – sorta.  Yes. You need goals to move forward.  But not necessarily the same way that you’ve been trained and conditioned to believe in them.  So, if you don’t have fitness goals?  What do you do? How do you make progress in the gym or with your routine?  I answer these questions and more in the podcast.  Listen in and start on a new journey toward making your fitness goals a reality. Take the weekly review-quiz here: http://www.weeklyreview.24hourblueprint.com

Let’s connect on Instagram too: http://www.instagram.com/buihemadu

Join the 24 Hour Blueprint Tribe: http://www.tribe.24hourblueprint.com/buihemadu

And Like the Page on Facebook: http://www.facebook.com/buihemaduco

Ver todos los episodios