In this episode of the Green Heart Living Podcast, host Elizabeth Hill chats with author Anu Sim about her new book, Flourish from Within: Feed Your Gut for Lifelong Health. Anu shares valuable insights on the importance of maintaining a healthy gut microbiome and how it plays a crucial role in sustainable weight loss and overall health.
The conversation dives into the science behind gut health, emphasizing the significance of fiber in our diets and the impact of a diverse microbiome. Anu offers practical advice for those looking to improve their gut health, providing tips on gradually incorporating more whole foods and fiber into their daily meals.
Anu also highlights the delicious and diverse recipes included in her book, designed to cater to various cultural tastes while promoting better gut health. Tune in to discover how caring for your gut can lead to a healthier, more vibrant life.
To learn more about Anu Simh: https://anusimh.com 

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