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Listen "GD Spirit Pub: coping with anxiety"
Episode Synopsis
Anxiety is a modern plague. It impacts nearly everyone on some level, and many of us don't even know we are dealing with it. It manifests in so many not-obvious ways, and at times it can be completely paralyzing. Whether you are someone who has vast intimate knowledge of the sensation of anxiety or someone who has had only a glancing blow with it, this podcast has some great strategies to help when anxiety hits. SPECIAL GUIDED MEDITATION: @ 25:30 into the podcast there is an excellent guided meditation by WG Julie that can be used whenever anxiety hits. You'll want to book mark this one! Please check out our TikTok @official_greendivas ; of course follow us on instagram @TheGreenDivas ; FaceBook @GreenDivas ; and YouTube
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