In this conversation, Walter Nusbaum discusses the increasing levels of fear and anxiety in society. He emphasizes the power of reframing and manifesting positive thoughts to overcome these negative emotions. The mind-body connection is explored, highlighting how our thoughts can impact our physical well-being. The prevalence of fear and anxiety is attributed to the constant exposure to crises and negativity through media and technology. The difference between red threats (external factors) and blue threats (internal factors) is discussed, emphasizing the importance of personal ownership and accountability. The importance of noticing and empathy is highlighted, along with the interconnectedness of the mind and body. The conversation concludes with the idea of leaving things better than how we found them and the power of reframing and taking ownership of our experiences. TakeawaysReframing and manifesting positive thoughts can help overcome fear and anxiety.The mind and body are interconnected, and our thoughts can impact our physical well-being.Constant exposure to crises and negativity through media and technology contributes to fear and anxiety.Taking personal ownership and accountability can help address internal factors that contribute to fear and anxiety.Noticing and practicing empathy can lead to a more positive and meaningful life.Leaving things better than how we found them can have a positive impact on ourselves and others. Leaving ourselves and making a positive impact on others and the environment can lead to a more fulfilling life.Reframing and engaging in interactions can help combat anxiety and fear.Being a contagion for enthusiasm and positive energy can reduce cortisol levels and raise dopamine.Saying hello and creating connections can have a positive chemical reaction in our brains.Leaving spaces better than we found them and spreading joy can make a difference in the world.Chapters00:00Introduction of Walter Nussbaum01:11Increasing levels of fear and anxiety03:00The power of reframing and manifesting06:11The mind-body connection and the power of thoughts08:23The prevalence of fear and anxiety in society09:00Access to crises and the constant exposure to negativity11:23The difference between red threats and blue threats13:24The tendency to focus on external threats15:18The importance of personal ownership and accountability18:22Disciplining oneself to reframe and release worry20:35Noticing and empathy23:02The interconnectedness of the mind and body25:48The somatic response to noticing28:46Leaving things better than how you found them31:12The power of reframing and taking ownership36:06The story of The Sink and paying it forward38:35Learning from teachable moments and reframing shame39:19Living Out Leaving Ourselves40:09Practicing Reframing40:28Combating Anxiety through InteThank you for noticing with us! We would love to connect with you! The Great Noticing InstagramCollective Growth InstagramCollective Growth WebsiteMaryAnn's LinkedInEmily's LinkedInHanna Isul Website

Ver todos los episodios