Hey...how y'all doing? Two years later and I'm back baby! (This is just the beginning of the podcast getting a reboot, so if you have topics you want me to cover let me know!)Every once in a while I find myself alone. Everyone is busy, no one is home, and there are no new messages on my phone. Some people would relish in this alone time, but I find myself getting stressed out and anxious with debilitating feelings like "maybe I'm boring" "maybe I'm not memorable " "maybe people don't enjoy spending time with me" and from those thoughts I search for something to fill that time and drown out those negative feelings. On today's episode I'm talking about how over consuming content is ruining my mental health and what I'm doing to combat this habit.

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