*******Trigger Warning Anxiety and mental health mentioned in this episode *********I'm so excited to have Jen Griffiths as my guest speaker on todays episode sharing her inspiring story around how she's overcome anxiety and what tools she uses to help herhere is a short intro about Jen Griffiths and how you can find her to connect with her Jen is known as the Tropic Pianist Gamer. A multi-passionatecreative, best selling author and podcaster. She’d been suffering from anxietysince the age of 13, and only diagnosed with Generalised Anxiety Disorder atage 27. Jen was able to find a light in the form of lockdown in her mid 30s.With the tools and opportunities that opened up to her in a time whereeverything was locked away, she was able to overcome anxiety for good. Links: https://tropicpianistgamer.co.ukhttps://www.facebook.com/groups/tropicpianistgamerhttps://www.instagram.com/tropicpianistgamerhttps://www.linkedin.com/in/tropicpianistgamerhttps://www.youtube.com/@tropicpianistgamerBook: https://amzn.to/3PH7RAMPodcast: https://podcasters.spotify.com/pod/show/jen-griffiths 

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