The Gracie Record Podcast

The Gracie Record Podcast

Por: Gracie Record
My life journey from ignorant, shaken & broken to wise, whole & unbothered. All talks, tips & wisdom on every topic from Flexible Dieting, Macronutrients, Reverse Dieting, Weight Loss, Fat Loss, Building Muscle, Body Recomp, Metabolic & Hormonal Health.To Mental Health, Anxiety, Mindset, Habits, Lifestyle, Friendship, Marriage, Parenting, Career, Finance,  Confidence, Self Trust & Purpose. I’ll share everything I've learned to help you truly start living your  journey towards Whole Body Health. Thank you for being here. 
123 episodios disponibles

Latest episodes of the podcast The Gracie Record Podcast

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101. Macro & Flexible Dieting Live Q&A 23/02/2025
100. Training Myths & Misunderstandings! 16/02/2025
99. This Podcast will Change Your LIFE/ Money Mindset 09/02/2025
98. Fit Model Q&A. Jan 20, 2025 01/02/2025
97. It’s All in YOUR Words. Client Consultation. 25/01/2025
96. Q&A: Reverse Dieting Live 18/01/2025
95. Set Outcomes. NOT Goals for 2025. 11/01/2025
94. My Opinion on New Fit Model Division + My Plans 04/01/2025
75. How to Live with Intention & Purpose 31/12/2024
93. G4 Initial IG Live 29/12/2024
79. The Skill of being a Good Decision Maker. 27/12/2024
92. Let Them Talk. 26/12/2024
91. 37 Lessons in 37 Years Pt.4. 21/12/2024
78. Order of Importance when LIFE Hits 18/12/2024
90. 37 Lessons in 37 Years Pt.3. 14/12/2024
77. YOU are Why Holidays are Stressful. Chill. 11/12/2024
89. 37 Lessons in 37 Years Pt.2. 07/12/2024
76. You Don't Like Your Building Season Body bc You Don't Trust Yourself 04/12/2024
88. 37 Lessons in 37 Years Pt.1 30/11/2024
84. Last Words Before Thanksgiving. 27/11/2024
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