Send us a text☑️ Steps to Calculate Your Calories & Macros Guide is available to my GRACE & GRIT Members🎉‼️My step by step guide to calculate your:☑️ BMR☑️ TDEE☑️ Calories ☑️ Specific macrosAll based on YOUR GOALS. 🔗 Join my GRACE & GRIT Membership through the link below.https://god-goals-growth.mn.co/share/H1zj8kEx4wd2ut0DQuestions covered from last weeks question box 👇🏼How did you start tracking macros? What is a reverse diet? Who needs a reverse diet? How do you know what macros to start at in a reverse?How long does a reverse need to be? How do you know when to increase in a reverse diet? What macros do you increase in a reverse diet & by how much? How long did you struggle with binge eating? How long did it take for you to IE without guilt or spiraling?  How do you know when to stop a reverse? 1:1 Nutrtion, Training & Lifestyle Coaching application is linked below. Let me teach you how to eat, train & LIVE in a body & with a mind you’re proud of.https://gracierecord.typeform.com/to/PKwvSnvl --📌CODE | ‘RECORDFITNESS’ for all👇🏼👙 @angelcompetitionbikinis 🦾 @1upnutrition 🍯 @nutsnmore 🌯 @iconmeals 👠 @theshoefairy 💧 @hydrojug | discount link’s in my bio #HealthyLifestyle #LifestyleCoach #MentalHealthAwareness #FitnessMotivation #WorkoutTips #NutritionTips #IntuitiveEating #foodfreedom #RecordFitness#WholeBodyHealth #GodGoalsGainsGrowth #npcbikini #bodybuilding If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE. 🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE. 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps. Until next time, stay Happy, Healthy & Here.

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