What lifestyle habits help people live longer and healthier lives? In this episode of The Goode Health Podcast, join me and longevity expert Belle Amatt as we unlock the proven habits of the world’s longest-living communities, the famed “blue zones.” You’ll discover how diet, movement, purpose and environment converge in places like Okinawa, Sardinia and Nicoya to extend not just lifespan, but healthspan — the years you live with vitality, purpose and joy. (Research shows these blue-zone communities share specific lifestyle patterns that confer major benefits.)Let’s build your own “blue-zone style” foundation for health, resilience and meaningful purpose.02:30 — What All the Blue Zones Have in Common07:10 — Lifestyle & Longevity Mechanisms on the Cellular Level11:00 — The Blue Zone Diet: Foods That Influence Healthspan15:00 — Meal Timing & Fasting for Longevity18:00 — Movement That Extends Lifespan22:00 — Stress, Community & Emotional Health31:20 — Critics & Myths About the Blue Zones34:30 — Blue Zone-Inspired Meals & Nutritional Support38:15 — How to Build Intergenerational HealthRESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-102DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

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