Meditation 101

09/01/2024 25 min

Listen "Meditation 101"

Episode Synopsis

Start the new year off with a primer on Meditation. Learn how this elusive practice can actually be quite simple with the right approach. The episode ends with a short guided Meditation to ground the ideas discussed.

Podcast produced and hosted by Bo Aganaba. To learn more about Bo and GoodBeing, visit GoodBeing.ca