10 min guided (Yoga Nidra) Meditation to relax deeply.

13/12/2021 10 min

Listen "10 min guided (Yoga Nidra) Meditation to relax deeply. "

Episode Synopsis

You deserve a break, and it’s time to chill out. Get comfortable. Lye down and take up as much space as you feel comfortable to do. Simply follow along, and allow yourself to fade in and out of active listening. Take what works and forget the rest. Namaste.