The Good to Me Podcast

The Good to Me Podcast

Por: Shanley Lewis
Tired of burnout?  Join Shanley Lewis, Psychological Therapist, Self-Care Coach, and Entrepreneur, on her podcast where she empowers you to thrive, not just survive.Get actionable steps and expert advice on:Integrating self-care into your busy life.Optimizing mental health and well-being.Boosting productivity and time management.Developing a positive mindset for success.Shifting from hustle culture to ease and flow.Ready to serve at your best? Subscribe now and unlock your full potential!Self-care, entrepreneur, mental health, well-being, productivity, time management, mindset, hustle culture, ease, peak performance, Shanley Lewis.
151 episodios disponibles

Latest episodes of the podcast The Good to Me Podcast

Mostrando página 8 de 8

011: What is journaling? and how to get started. 11/07/2020
010: What are Boundaries and how to create and set boundaries in your life and business. 04/07/2020
009: How to deal with the guilt that comes along with self-care 27/06/2020
008: 3 ways to stay motivated on your self-care journey 20/06/2020
007: How to build your resilience COVID Edition 06/06/2020
006: It's time to stop doubting and start believing in yourself 30/05/2020
005: How to ask for help - Stop trying to do it all by yourself 23/05/2020
004: How to look after your mental wellbeing during COVID- 19 16/05/2020
003: Get into the habit of self-care and where you can get started. 10/05/2020
002: Release the pressure and be kind 18/04/2020
001: My self-care story - How I went from bubble baths to boundaries. 30/03/2020
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