Send us a textIn this episode, we dive deep into the art of consistent self-care for busy professionals. Discover actionable strategies to prioritise your well-being, including scheduling self-care like appointments, starting small and building momentum, finding an accountability partner, rewarding your efforts, and practicing self-compassion. Learn how to make self-care a sustainable part of your life and unlock a happier, more fulfilling existence. Download your Free Journaling Prompts: Click here to get yoursGet my 10 day Journaling Challenge- Click here to get yoursBook a one off coaching session - Click here Free Mindset training - Click hereGrab your copy of the Self-Care Queen Workbook to help you shift your identity and mindset. Click here for the workbook.Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook.Grab the self care mocktail recipes - Click herePlease leave an Apple Review. Thanks so much._______________ Say Hey on socials:Facebook: https://bit.ly/2Qxas2W  Twitter: https://twitter.com/shanley_lewis  https://twitter.com/goodtomeuk  Instagram: https://www.instagram.com/shanleylewis   https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37JTikTok: https://www.tiktok.com/@shanleylewis_____FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

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