Send us a textIn this episode we talk about how to create a powerful wind-down routine to improve your sleep, reduce stress, and increase your overall well-being.Learn how to unplug, relax, and prepare for a restful night's sleep.Download your Free Journaling Prompts: Click here to get yoursGet my 10 day Journaling Challenge- Click here to get yoursBook a one off coaching session - Click here Free Mindset training - Click hereGrab the self care mocktail recipes - Click herePlease leave an Apple Review. Thanks so much._______________ Say Hey on socials:Facebook: https://bit.ly/2Qxas2W  Twitter: https://twitter.com/shanley_lewis  https://twitter.com/goodtomeuk  Instagram: https://www.instagram.com/shanleylewis   https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37JTikTok: https://www.tiktok.com/@shanleylewis_____FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW _________Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

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