Ch 1: Ep 7 | Is Fitness the Secret to Overcoming Sorrow? Ft. J.Huff

The Good, The Bad & The Gray
19/05/2024 50 min
Ch 1: Ep 7 | Is Fitness the Secret to Overcoming Sorrow? Ft. J.Huff

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Episode Synopsis

Send us a text Join us, in this episode as our host Justin and J. Huff discuss  the good, bad, and gray of physical wellness. J huff shares his personal journey of how grief drove him to spend countless hours in the gym until he found healing. Together, they explore the transformative power of fitness, discuss aspirations, and bond over shared experiences of loss. Tune in for an honest conversation that reveals the deeper connections between physical health and emotional resilience.

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