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Listen "Minisode 6: Thoughts on trauma response, somatic experiencing, and staying open"
Episode Synopsis
Send us a textI held another IG Live after my interview with Sarah Baldwin. If you haven’t listened to it yet, Sarah and I talked about emotional trauma and steps to healing in Episode 68. In that episode, I also talked about how breathwork allowed me to experience a trauma response. So many good things were discussed in that episode so check it out. If you want to ask me more questions directly, send me a message on Instagram @findyourgoodspace. RESOURCES AND LINKS:Episode 65: One way to process and tolerate emotional pain and painful feelingsEpisode 68: What is emotional trauma and how to begin healing with Sarah Baldwin✨ Stay InspiredSign up for weekly inspiration 📚 Free GuidesBuild a Sustainable Morning RoutineMasculine + Feminine Energy🩵 Support the Show:Love what you’re hearing? Become a member to keep the podcast going 📱Stay ConnectedSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click here
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