Send us a textIf you are struggling to commit to good habits, did you know that there are scientific reasons that may be holding you back? In this episode, we will break down the process of how your brain develops responses so that you know where you should aim your actions in order to create better and longer-lasting habits.Get our free daily emails here RESOURCES AND LINKS MENTIONED:Atomic Habits* by James ClearJoin our private Facebook group hereWant a life-changing morning routine? Download it free here In case you missed it…Listen to my episode about the power of forgiveness hereListen to my episode about personality tests with Benjamin Hardy here_________FOR FULL SHOW NOTES: Click Here_________THIS WEEK’S INTENTIONI am the creator of my future. My mind and body tunes into my deepest self and allows my habits and actions to support that vision.​​​​​​​DO THIS TODAYDownload your free morning routine guide here and commit to a routine for the next two weeks.​​​​​​​THIS WEEK’S WRITING PROMPTAt the top of a paper write, “Which habits do I have in my life that are limiting my freedom? How can I adjust my habits to become more free?"​​​​​​​_________✨ Stay InspiredSign up for weekly inspiration 📚 Free GuidesBuild a Sustainable Morning RoutineMasculine + Feminine Energy🩵 Support the Show:Love what you’re hearing? Become a member to keep the podcast going 📱Stay ConnectedSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click here

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