Send us a textResolutions feel so 2000s. They remind me of my teenage years where I’d write goals like getting Britney abs or stop biting my nails 😂. Then a few weeks later, I was nowhere close to getting abs or new nails. How do we make our relationship with resolutions better? Listen for a more sustainable way to use the new year for change without crashing and burning. I share a few habits to consider for greater mental hygiene and making growth automatic. RESOURCES AND LINKS:Episode 13: How to make a morning routine that makes you thriveEpisode 34: How to simplify your life with a personal compass with Amanda Tobe Books:Judgment Detox* by Gabrielle BernsteinI Hear You: The Surprisingly Simple Skill Behind Extraordinary Relationships* by Michael S. SorensenFOR FULL SHOW NOTES: click here THIS WEEK’S INTENTIONI embrace thoughts and actions that free up my energy and raise me higher. I release anything that makes me feel smaller. THIS WEEK’S WRITING PROMPTHow would it feel to have more boundaries around my time and energy? What judgments about myself and others do I need to release?✨ Stay InspiredSign up for weekly inspiration 📚 Free GuidesBuild a Sustainable Morning RoutineMasculine + Feminine Energy🩵 Support the Show:Love what you’re hearing? Become a member to keep the podcast going 📱Stay ConnectedSubscribe: Apple, Spotify, StitcherFollow us on Instagram: click hereVisit our website: click here

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