In this episode our cafe guest is Dr. Judy Brangman. Dr. Judy is a board certified Internal Medicine Physician and Plant Based Nutrition Expert. She came to cafe to explain what lifestyle medicine is, the benefits of a plant based diet and how to advocate for yourself in health care settings. Grab your warm drink and tune in for a great conversation! Some key takeaways:You don’t need to be 100% plant based to reap the benefitsYou don’t need dairy to get calciumYou can get adequate protein on a plant based dietFree medication tracker hereNeed help with health navigation? Learn more about The Good Health Cafe Lounge About Judy BrangmanDr. Judy Brangman, MD, is a board-certified Internal Medicine physician. Dr. Judy obtained her Doctor of Medicine degree from Wake Forest School of Medicine and completed her Internal Medicine residency at East Carolina University/Vidant Hospital. She is also certified in Lifestyle Medicine by the American Board of Lifestyle Medicine and holds a Certificate in Plant Based Nutrition from T. Colin Campbell Center for Nutrition Studies. She has been plant based for over 7 years. Dr. Judy’s passion is helping people transition to a healthy plant based diet so that they can thrive and live an abundant life. She does this via online programs, courses, public speaking, and her social media platforms (@theplantbasedmd). She believes that in order to fully live the life you were intended to live on this earth, you need to be in optimum health (physically, emotionally, and spiritually). Dr. Judy is originally from Bermuda. She currently also works as a Hospitalist in Raleigh, NC. Dr. Judy’s website: https://theplantbasedmd.com 

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