In this episode of the Golf Practice Podcast, Andy Hayes, Pete Leinenweber, and Dasha Urbankova explore various themes surrounding golf, competition, and personal growth. They discuss the excitement of recording their first video podcast, reflect on experiences in competitive golf, and delve into the importance of questioning beliefs and understanding the connection between happiness and performance. The conversation also touches on the nature of awareness, the experience of nervousness in golf, and how to apply these insights to improve performance and well-being.
Chapters
00:00 Introduction and Tournament Highlights
03:16 Questioning Beliefs and Personal Growth
06:04 Exploring Happiness and Awareness
09:17 The Connection Between Scores and Self-Identity
12:21 Finding Peace Beyond Performance
15:05 The Role of the Mind in Golf and Life
21:27 Understanding the Mind's Mechanisms
22:20 Navigating Nerves in Golf
24:53 The Role of Expectations in Performance
30:07 Awareness and Self-Perception
36:33 Embracing Emotions and Natural Reactions
 

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