Too often the way we live is based on standards that are not our own but, those of society, family, or friends. In this episode I breakdown the importance of defining what you want your world to look like and how to separate yourself from standards that don't serve you or help you grow. The process of redefining yourself can be scary but liberating. Living life on your terms alleviates stress and anxiety and helps you better maneuver in this world.  I share spiritual and self care practices I use to help me I realize I was living based on society's standards and how I have been and continue redefining myself to bring calm, peace and balance into my life daily. 

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