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Listen "Episode 5: Shame"
Episode Synopsis
We’re conquering everyone’s favorite topic- shame! We’ll dive into the difference between shame (unhelpful) and guilt (helpful), the negative impacts of shame, and our own personal experiences with working through shame.
Recommendations:
Olivia’s https://www.psychologytoday.com/us/blog/shame/201305/the-difference-between-guilt-and-shame
Courtney’s https://www.unstuckpsych.com/blog/the-struggle-of-shame-how-to-pull-through/
Olivia’s https://www.ted.com/talks/brene_brown_listening_to_shame#t-462812
Kathryn’s
Recommendations:
Olivia’s https://www.psychologytoday.com/us/blog/shame/201305/the-difference-between-guilt-and-shame
Courtney’s https://www.unstuckpsych.com/blog/the-struggle-of-shame-how-to-pull-through/
Olivia’s https://www.ted.com/talks/brene_brown_listening_to_shame#t-462812
Kathryn’s
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Episode 60: 2022: A Year End Review
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Episode 59: Hustle Culture
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Episode 58: She's Back
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Episode 57: All Things Costco
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